Feel ✦ Play ✦ Create ✦ Transform
Connect to the Vibrancy of Who You Are
Hi, I’m Meigan.
I support individuals in reclaiming their inner aliveness and truth—so they can live, feel, and express more fully.
As a Registered Art Therapist (RCAT), somatic practitioner, and long-time embodiment facilitator, I bring warmth, depth, and play to the healing process. My work is grounded in the understanding that each of us holds an innate capacity to heal. With the right support, presence, and space, that inner intelligence begins to naturally unfold.
With over 20 years in therapeutic and creative roles, my approach is trauma-informed, body-based, and rooted in expressive arts, attachment theory, and embodied awareness.
Through one-on-one sessions and therapeutic group experiences, I hold safe, compassionate spaces where sensation, image, and emotion become pathways for insight, integration, and meaningful change.
Here, your whole self is welcome.
What I offer
Individual Sessions
I offer one-on-one online sessions across Canada that blend art therapy, somatic practices, Inner Relationship Focusing (IRF), and nervous system regulation. Whether you’re feeling disconnected, overwhelmed, or ready to shift long-held patterns, our work unfolds at your own pace within a compassionate, non-judgmental space.
We explore ways of being with —rather than fixing or forcing—what arises, making space for true healing to unfold.
Sessions may include expressive arts practices like painting, drawing, vocalizing, and movement to explore emotional states and give shape to your inner experience.
Child Art & Play Therapy
With over 20 years of experience working with children, I specialize in nurturing emotional growth and building resilience through therapeutic art and play.
Creative activities like drawing, painting, sculpting, and dramatic play offer safe ways to explore feelings and build self-regulation.
Offering art & play therapy through The Pace Program - this service is currently full.
*currently unavailable*
Workshops and Courses
Group workshops offer a safe and dynamic space to delve into your creative process, deepen self-awareness, and build meaningful connections with others.
In addition to being a more affordable alternative to one-on-one therapy, group work offers the powerful experience of learning through shared expression, witnessing, and community support.
I also offer free Radiant Heart guided meditation groups online once a month.
Find out what’s coming up:
This is a space where all parts of you are welcome—where you can reconnect with your body, express what words cannot, and come home to yourself.
The Expressive Art Therapy Process
You don’t need to be an artist. You just need to be you.
Expressive Arts Therapy invites you to slow down and tune in to access deep, visceral, and non-verbal ways of knowing. Through paint, movement, sculpture, voice, drawing, and play, we open doorways to self-discovery, embodied insight, and profound healing.
As we explore your inner landscape with curiosity and compassion, connect with body sensations, move beyond judgement, and discover new possibilities for expression and integration.
The magic of this exploration is that no prior art experience is necessary. Sessions often invite a playful loosening of control—like drawing with your non-dominant hand or eyes closed—to soften inner criticism and allow your authentic self to emerge.
Both the process of art-making and how we engage with the finished piece offer powerful reflections. Together, they illuminate core truths, reveal unmet needs, and support the transformation of outdated narratives—making space for more aligned ways of being.
Body Based Approach
Somatic approaches to therapy recognize that our experiences are carried not just in memory, but in the shape of our bodies—how we hold ourselves, where tension lives, how we breathe, and the underlying rhythms of our nervous system.
Together, we create space for the body’s wisdom to emerge—sometimes through stillness, sometimes through subtle shifts, and sometimes through movement, sound, or image. You don’t need to figure anything out with your mind; instead, we listen for what the body already knows.
We practice slowing down and bringing gentle awareness to sensation, movement, and the way different parts of us show up. This isn’t about fixing or analyzing—it’s about cultivating an inner environment of curiosity, care, and permission. Over time, we begin to notice patterns and protective strategies that have developed for good reason, and gently explore what they might need now.
Listening to the body with this kind of presence often leads to new clarity, deeper self-understanding, and lasting transformation.ing space for more aligned ways of being.